What are the benefits of PMR?

PMR has many benefits, some of which I have already outlined in previous posts. Relaxation interventions in general are usually applied as an adjunctive therapy for certain conditions such as anxiety. PMR provides clients with self-management coping skills, has shown to reduce anxiety symptoms and, although not as effective, it has proven to also reduce depressive symptoms (Lolak, Connors, Sheridan & Wise, 2008).

Relaxation techniques are the most common non-pharmaceutical means of managing hypertension. More specifically, PMR can have beneficial physiological effects including reducing heart rate, blood pressure, respiratory rate, headache, pain, seizure frequency, and side effects of chemotherapy (Sheu, Irvin, Lin & Mar, 2003).

Furthermore, Bourne (2005) explains the long term beneficial effects PMR practice as a reduction in the frequency of panic attacks, an improvement in concentration, increased self-esteem and increased spontaneity and creativity.

Overall, PMR is widely beneficial to our health. Many of the clients I introduced PMR to on placement were suffering from anxiety or panic attacks. I really enjoyed using this technique with my clients because I could see the change in them, even in a short period of time. This made me feel as though I had assisted in a large way to their recovery and management of symptoms. 

References:

Lolak, S., Connors, G. L., Sheridan, M. J., & Wise, T. N. (2008). Effects of progressive muscle relaxation training on anxiety and depression in patients enrolled in an outpatient pulmonary rehabilitation programme. Psychotherapy and Psychosomatics, 77, 119-125.

Sheu, S., Irvin, B. L., Lin, H., & Mar, C. (2003). Effects of progressive muscle relaxation on blood pressure and psychosocial status for clients with essential hypertension in Taiwan. Holistic Nursing Practice, 17 (1), 41-47.

Bourne, E. J. (2005). The anxiety & phobia workbook (4^th ed.). Oakland, CA: New Harbinger.
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